March-April 2015
Dear Reader,
Contraction in your
body, mind, and emotions, happens as you unconsciously defend yourself against any kind of change in your life. Contraction holds us back. The
basis of contraction is fear. In its lesser form, it comes to us in worry.
There is no need to
process worry or fear. Simply and profoundly, learn how to consciously breathe.
Expansion and opening in the body, mind, and emotions is a natural and
effortless result of conscious breathing. Conscious breathing is the bridge to
inner relaxation and freedom. This is a simple truth.
Blessings and love,
Maresha