Tuesday, June 2, 2015

Practices for a Good and Simple Life



In spiritual awakening there is a gradual unfolding of deeper and more subtle awareness. All of the impulses that come to you, come from Spirit. There is not a thought that is your own. Spirit individuates through each of us as we express ourselves.

Nothing outside of you is outside of Spirit. In other words, everything that comes to you comes from Spirit. With this realization, the need to control the situations in life and the fear of not doing the right thing will begin to dissolve. As you build trust in Spirit, serendipitous and synchronistic events happen more frequently. Being in the right place at the right time is the result of trusting this awareness. All of the infinite energy of the universe is now available to you. It is limitless and unbounded, and it is always there. By releasing the blocks and limitations of ego that keep you from the light of Spirit, you accept the path of freedom.

These words sound good, but how do you remove these limitations and blocks? How do you ground these ideas into a practice that becomes the basis for a good and simple life? How do you surrender to Spirit?  First, hold the awareness that nothing is outside of Spirit.  When you feel a reaction to anyone or anything, know that your spiritual work is at hand. And then—

1. Be in witness. Allow yourself to see what arises.  Neutrally observe even if you are in pain or disharmony mentally, emotionally or physically.  Relax your body. Let go. If you are reacting against something, you are out of center. As soon as your mind starts to argue or defend, stop it. Return to the breath and relax. Return again and again to the neutral witness.

2. Accept yourself when you see your weaknesses, and do not go into self-rejection. Just witness. So you get angry, so you are stubborn, and so you are self-righteous. You are, so deal with it, and stop thinking that you are something that you are not. You are not above or beyond these places; it is how you react to them that you must work with.

3. Own what is yours. When you find those places, own your anger, own your projections, own your stubbornness, and they will then become your points of power. Stop blaming someone or something outside of yourself.

4. Let those places burn through completely; that is tapas. You have now been able to go into witness, you have seen your reaction, and you are going to own it. You still feel threatened and angry, or whatever. The energy is still there, but you are responding to the energy differently than before. Tapas is purification; it’s active and it burns. You may feel heat; you may feel your heart pounding, your blood pumping, and any number of things as the emotion runs through you.

Sit with it. As you sit with it, you are still going to want to enlighten him or her, and to show him or her that your way is better, but you do not, because you own what is yours. You want the world to know that you are right, and you are sure that you are right, but no one is ever going to know or care because you are going to burn up that self-righteousness. That is tapas. You are never going to be recognized for what you think you should be recognized for. That is tapas. You are never going to be understood in the way you feel you should be understood. That is tapas. You are never going to get what you feel that you really deserve. That is tapas. Be humble. You just did something really big, and no one said thank you. That’s tapas.

Sometimes it takes more time to process those places through, but we don’t care. We stay with the stimulation until such time as we can let it go. We process it until we can return to peace.

5. Be grateful for a small victory. Be in appreciation for whatever small gains you are able to realize. Do not go around thinking about what you are supposed to be like as a spiritual person. Be content to do this humble work in a small but powerful way, in increments as Spirit sees fit to bring it to you. That is humility. That is the practice.

6. Be patient with the process and let go of an unrealistic desire for completion. Persevere. You have to be able to be willing to be incomplete and to be okay with both your shortcomings and strengths. You are a work in progress and you have everything you need. Accept how you are right now; take it or leave it. If you do not take it, then you are resisting it. If you resist it, then you are doing battle with your own soul again and it comes back on you. You will lose all your precious and vital energy in this fight. You will have a drain of energy, and you will not know why. Allow yourself to be in the process. How you are in the moment is what you bring to it. Stand up front with all of your imperfections, and go forth.
(April 2002)

Maresha's next blog will be published Tuesday, June 16, 2015.

Messages of Light is published by the Sanctuary of Universal Light on Snow Dragon Mountain in Meredith, New Hampshire. A snail mail edition is available bi-monthly, free of charge. www.snowdragonsanctuary.com